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Day 1: Arrival at Colombo BIA and transfer to Karunakarala Hotel in Negombo. Consultation with resident Ayurveda Physician. Day 2: Full day Ayurveda spa treatments in Negombo including full body massage, foot bath, head/face massage, and herbal steam bath. Day 3: Morning yoga session followed by personalized 3-hour Ayurveda treatment and cleansing diet in Negombo. Day 4: Transfer to Maho (Yapahuwa Paradise). Tailored authentic Ayurveda body, mind, and spirit healing program with vegetarian meals. Day 5: Continued deep relaxation and authentic Ayurveda treatments in Maho. Day 6: Early departure to Sigiriya & Dambulla. Explore Golden Cave Temple and Sigiriya Rock Fortress. Experience rural village life at Hiriwadunna with bullock cart ride and lake kayaking. Day 7: Breakfast and departure transfer back to Colombo International Airport.
Welcome at Bandaranaike International Airport by representative and 40-minute transfer to Karunakarala Hotel in Negombo. Check-in, relax, and meet with a resident Ayurveda physician to plan your upcoming treatment schedule.
Enjoy breakfast and a 3-hour personalized session prescribed by resident doctors. Includes full body massage (Shareera Abhyanga), foot massage/bath, head & face massage, herbal steam bath, and cleansing diet.
Start with morning yoga for mind-body balance followed by breakfast. Engage in a customized 3-hour therapeutic session aimed at deep restoration and stress elimination.
Travel to Yapahuwa Paradise in Maho. Embark on a comprehensive Ayurvedic healing retreat with customized herbal therapies, authentic three-course vegetarian meals, and herbal snacks.
Continue your 2nd day of deep healing in Maho surrounded by peaceful nature. Receive daily body therapies, herbal baths, and tailored wellness guidance.
Early morning transfer to Dambulla Golden Cave Temple (UNESCO World Heritage Site). Climb Sigiriya Rock Fortress built in 5th century. Experience rural life at Hiriwadunna including a bullock cart ride, lake kayaking, and traditional village lunch.
After breakfast at the hotel, transfer back to Bandaranaike International Airport (Colombo) for your outbound flight, leaving rejuvenated in mind, body, and soul.
